{"id":1965,"date":"2024-10-28T10:00:49","date_gmt":"2024-10-28T01:00:49","guid":{"rendered":"https:\/\/tcopus.co.kr\/?p=1965"},"modified":"2024-10-24T20:15:31","modified_gmt":"2024-10-24T11:15:31","slug":"%ec%98%81%ec%96%91%ea%b0%80-%ed%92%8d%eb%b6%80%ed%95%9c-10%ec%9b%94-%ec%88%98%ec%82%b0%eb%ac%bc-2%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/tcopus.co.kr\/?p=1965","title":{"rendered":"\uc601\uc591\uac00 \ud48d\ubd80\ud55c 10\uc6d4 \uc218\uc0b0\ubb3c 2\uac00\uc9c0"},"content":{"rendered":"<p>\uc601\uc591\uac00 \ud48d\ubd80\ud55c 10\uc6d4 \uc218\uc0b0\ubb3c\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>1. \uc0bc\uce58<\/p>\n<p>\ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub9db\uc744 \uc790\ub791\ud558\ub294 \uc0bc\uce58\ub294 10\uc6d4\ubd80\ud130 \ubcf8\uaca9\uc801\uc73c\ub85c \uc0b4\uc774 \uc624\ub974\ub294\ub370 \uace0\ub4f1\uc5b4, \uaf41\uce58 \ub4f1 \ub2e4\ub978 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ube44\ud574 \ube44\ub9b0\ub0b4\uac00 \uc801\uc5b4 \uad6c\uc774, \uc870\ub9bc, \ucc1c, \ud0d5 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc758 \uc7ac\ub8cc\ub85c \uc0ac\ub791\ubc1b\ub294\ub2e4.<\/p>\n<p>\u300c\uc790\uc0b0\uc5b4\ubcf4\u300d\uc5d0 \ub530\ub974\uba74 \uc0bc\uce58\ub294 \uc608\ub85c\ubd80\ud130 \ub2e4\ub978 \ubb3c\uace0\uae30\ubcf4\ub2e4 3\ubc30 \ub354 \ube60\ub974\uac8c \ud5e4\uc5c4\uce58\uace0, \ud06c\uae30\ub294 3\ubc30 \ub354 \ud06c\uba70, 3\uac00\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \ub9db\uc744 \uc9c0\ub140 \u2018\uc0bc\uce58\u2019\ub77c\uace0 \ubd88\ub838\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA) \ub4f1 \uac01\uc885 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc544 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uacfc \uc5fc\uc99d \uc0dd\uc131 \uc5b5\uc81c, \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>2. \uac10\uc131\ub3d4<\/p>\n<p>\uac10\uc131\ub3d4\uc740 \ubc14\ub2e4\ub09a\uc2dc\ub97c \uc990\uae30\ub294 \uc774\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc5b4\uc885\uc774\ub2e4. \ud0c4\ub825 \uc788\ub294 \uc721\uc9c8\uacfc \ud2b9\uc720\uc758 \ud5a5\uae0b\ud55c \ud48d\ubbf8\uac00 \uc788\uc5b4 \ud68c\ub85c \uba39\uc5c8\uc744 \ub54c \uac00\uc7a5 \ub9db\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc774 \uc801\uace0 \ud544\uc218\uc544\ubbf8\ub178\uc0b0 \ub4f1 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud574 \ud658\uc808\uae30 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uae30\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\uc774\ub2e4.<\/p>\n<p>&lt;\uc790\ub8cc=\ud574\uc591\uc218\uc0b0\ubd80&gt;<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591\uac00 \ud48d\ubd80\ud55c 10\uc6d4 \uc218\uc0b0\ubb3c\uc744 \uc18c\uac1c\ud55c\ub2e4. 1. \uc0bc\uce58 \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub9db\uc744 \uc790\ub791\ud558\ub294 \uc0bc\uce58\ub294 10\uc6d4\ubd80\ud130 \ubcf8\uaca9\uc801\uc73c\ub85c \uc0b4\uc774 \uc624\ub974\ub294\ub370 \uace0\ub4f1\uc5b4, \uaf41\uce58 \ub4f1 \ub2e4\ub978 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ube44\ud574 \ube44\ub9b0\ub0b4\uac00 \uc801\uc5b4 \uad6c\uc774, \uc870\ub9bc, \ucc1c, \ud0d5 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc758 \uc7ac\ub8cc\ub85c \uc0ac\ub791\ubc1b\ub294\ub2e4. \u300c\uc790\uc0b0\uc5b4\ubcf4\u300d\uc5d0 \ub530\ub974\uba74 \uc0bc\uce58\ub294 \uc608\ub85c\ubd80\ud130 \ub2e4\ub978 \ubb3c\uace0\uae30\ubcf4\ub2e4 3\ubc30 \ub354 \ube60\ub974\uac8c \ud5e4\uc5c4\uce58\uace0, \ud06c\uae30\ub294 3\ubc30 \ub354 \ud06c\uba70, 3\uac00\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \ub9db\uc744 \uc9c0\ub140 \u2018\uc0bc\uce58\u2019\ub77c\uace0 \ubd88\ub838\ub2e4\uace0 \ud55c\ub2e4. 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