{"id":1934,"date":"2024-09-18T11:16:14","date_gmt":"2024-09-18T02:16:14","guid":{"rendered":"https:\/\/tcopus.co.kr\/?p=1934"},"modified":"2024-09-18T11:16:14","modified_gmt":"2024-09-18T02:16:14","slug":"%ec%98%81%ec%96%91%ea%b0%80-%ed%92%8d%eb%b6%80%ed%95%9c-9%ec%9b%94-%ec%88%98%ec%82%b0%eb%ac%bc-2%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/tcopus.co.kr\/?p=1934","title":{"rendered":"\uc601\uc591\uac00 \ud48d\ubd80\ud55c 9\uc6d4 \uc218\uc0b0\ubb3c 2\uac00\uc9c0"},"content":{"rendered":"

2024.09.06 \uc815\ucc45\ube0c\ub9ac\ud551 \ucd5c\uc7ac\ub828
\n\ubcf8\ubb38\ub4e3\uae30\uc2dc\uc791
\n\uae00\uc790\ud06c\uae30 \uc124\uc815 \uc5f4\uae30
\n\uc778\uc1c4
\n\ubaa9\ub85d
\n\uc601\uc591\uac00 \ud48d\ubd80\ud55c 9\uc6d4 \uc218\uc0b0\ubb3c\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

1. \ub300\ud558<\/p>\n

\uac00\uc744\ucca0\uc5d0 \ub9ce\uc774 \uc7a1\ud788\ub294 \ub300\ud558\ub294 \uc591\uc2dd\uc0b0 \ud770\ub2e4\ub9ac\uc0c8\uc6b0\uc640 \uc0dd\uae40\uc0c8\uac00 \ube44\uc2b7\ud558\uc5ec \ud63c\ub3d9\ud558\uae30 \uc27d\uc9c0\ub9cc, \ubfd4\uc774 \ucf54\ub05d\ubcf4\ub2e4 \uae38\uac8c \ub098\uc624\uace0 \ubab8\ud1b5\ubcf4\ub2e4 \uc218\uc5fc\uc774 \uae38\uba70 \uaf2c\ub9ac\uac00 \ucd08\ub85d\ube5b\uc744 \ub760\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4.<\/p>\n

\uc81c\ucca0\uc744 \ub9de\uc740 \ub300\ud558\ub294 \uc18c\uae08\uad6c\uc774, \ud280\uae40, \ucc1c, \ud68c \ub4f1\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc73c\uba70, \uc694\ub9ac \ud6c4 \ub0a8\uc740 \uba38\ub9ac\ub294 \ubc84\ud130\uad6c\uc774\ub85c \ud574 \uba39\uc73c\ub2c8 \ubc84\ub9b4 \uac83\uc774 \uc5c6\ub2e4.<\/p>\n

\ub300\ud558\ub294 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc218\uc0b0\ubb3c\uc774\uba70, \uc544\ub974\uae30\ub2cc\uc774 \ud48d\ubd80\ud574 \uadfc\uc721 \ud615\uc131\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \uc88b\uace0, \uace0\ud608\uc555\uacfc \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

2. \uc804\uc5b4<\/p>\n

\uc804\uc5b4\ub294 \uc81c\ucca0\uc744 \ub9de\uc544 \ub4ec\ubfcd \uc624\ub978 \uc9c0\ubc29\uc758 \uace0\uc18c\ud55c \ub9db\uc774 \uc77c\ud488\uc73c\ub85c \uad6c\uc6cc \uba39\uc5b4\ub3c4 \ub9db\uc788\uace0, \ud68c\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\ub294 \uac00\uc744\ucca0 \ub300\ud45c \ubcc4\ubbf8\ub2e4.<\/p>\n

\uc804\uc5b4\ub294 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c\ub370, \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc740 \uac04 \uae30\ub2a5 \uac1c\uc120\uacfc \uae30\ub825 \ud68c\ubcf5\uc5d0 \uc88b\uc73c\uba70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA)\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uacfc \ub450\ub1cc \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

<\uc790\ub8cc=\ud574\uc591\uc218\uc0b0\ubd80><\/p>\n

\uad00\ub828\uae30\uc0ac \uc804\uccb4(75)#\uac74\uac15(71)#\uc774\ub2ec\uc758 \uc218\uc0b0\ubb3c(5)#\uc81c\ucca0\uc218\uc0b0\ubb3c(7)
\n\uc804\uccb4
\n\uac74\uac15\ud55c \ucd94\uc11d\uc744 \uc704\ud55c \uc2dd\ud488 \uc548\uc804 \uc815\ubcf4
\n[\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uac74\uac15\uc815\ubcf4] 9\uc6d4 \u2018\uc5ec\ub984\ucca0\u00b7\uaca8\uc6b8\ucca0 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uad00\ub9ac\ubc95\u2019
\n\uac2f\ubc8c \uccb4\ud5d8 \uc2dc \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc548\uc804\uc218\uce59
\n9\uc6d4\uc758 \uc218\uc0b0\ubb3c\uc5d0 \u2018\ub300\ud558\u00b7\uc804\uc5b4\u2019\u2026\uc5b4\ucd0c\uc5ec\ud589\uc9c0\u00b7\ub4f1\ub300\u00b7\ubb34\uc778\ub3c4\uc11c \ub4f1 \uc120\uc815
\n\ud568\uaed8 \uc9c0\ucf1c\uc694! \ucf54\ub85c\ub09819 \uac10\uc5fc \uc608\ubc29 \uc218\uce59
\n\uad00\ub828\uae30\uc0ac \ud3bc\uce58\uae30<\/p>\n

\uc800\uc791\uad8c\uc815\ucc45
\n\ub2f4\ub2f9\uc790\uc548\ub0b4
\n\ud14d\uc2a4\ud2b8 \ub370\uc774\ud130\ub294 \uacf5\uacf5\ub204\ub9ac \ucd9c\ucc98\ud45c\uc2dc\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e8, \uc0ac\uc9c4, \uc774\ubbf8\uc9c0, \uc77c\ub7ec\uc2a4\ud2b8, \ub3d9\uc601\uc0c1 \ub4f1\uc758 \uc77c\ubd80 \uc790\ub8cc\ub294 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\uac00 \uc800\uc791\uad8c \uc804\ubd80\ub97c \uac16\uace0 \uc788\uc9c0 \uc544\ub2c8\ud558\ubbc0\ub85c, \uc790\uc720\ub86d\uac8c \uc774\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \ud574\ub2f9 \uc800\uc791\uad8c\uc790\uc758 \ud5c8\ub77d\uc744 \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.
\n\uae30\uc0ac \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud45c\uae30\ud574\uc57c \ud558\uba70, \uc704\ubc18 \uc2dc \uc800\uc791\uad8c\ubc95 \uc81c37\uc870<\/p>\n

\ubc0f \uc81c138\uc870
\n\uc5d0 \ub530\ub77c \ucc98\ubc8c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n<\uc790\ub8cc\ucd9c\ucc98=\uc815\ucc45\ube0c\ub9ac\ud551 www.korea.kr><\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

2024.09.06 \uc815\ucc45\ube0c\ub9ac\ud551 \ucd5c\uc7ac\ub828 \ubcf8\ubb38\ub4e3\uae30\uc2dc\uc791 \uae00\uc790\ud06c\uae30 \uc124\uc815 \uc5f4\uae30 \uc778\uc1c4 \ubaa9\ub85d \uc601\uc591\uac00 \ud48d\ubd80\ud55c 9\uc6d4 \uc218\uc0b0\ubb3c\uc744 \uc18c\uac1c\ud55c\ub2e4. 1. \ub300\ud558 \uac00\uc744\ucca0\uc5d0 \ub9ce\uc774 \uc7a1\ud788\ub294 \ub300\ud558\ub294 \uc591\uc2dd\uc0b0 \ud770\ub2e4\ub9ac\uc0c8\uc6b0\uc640 \uc0dd\uae40\uc0c8\uac00 \ube44\uc2b7\ud558\uc5ec \ud63c\ub3d9\ud558\uae30 \uc27d\uc9c0\ub9cc, \ubfd4\uc774 \ucf54\ub05d\ubcf4\ub2e4 \uae38\uac8c \ub098\uc624\uace0 \ubab8\ud1b5\ubcf4\ub2e4 \uc218\uc5fc\uc774 \uae38\uba70 \uaf2c\ub9ac\uac00 \ucd08\ub85d\ube5b\uc744 \ub760\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4. \uc81c\ucca0\uc744 \ub9de\uc740 \ub300\ud558\ub294 \uc18c\uae08\uad6c\uc774, \ud280\uae40, \ucc1c, \ud68c \ub4f1\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc73c\uba70, \uc694\ub9ac \ud6c4 \ub0a8\uc740 \uba38\ub9ac\ub294 \ubc84\ud130\uad6c\uc774\ub85c \ud574 […]<\/p>\n","protected":false},"author":274,"featured_media":1935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40,39],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934"}],"version-history":[{"count":1,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions\/1936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1935"}],"wp:attachment":[{"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcopus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}