{"id":1702,"date":"2024-02-05T19:16:43","date_gmt":"2024-02-05T10:16:43","guid":{"rendered":"https:\/\/tcopus.co.kr\/?p=1702"},"modified":"2024-02-05T19:19:20","modified_gmt":"2024-02-05T10:19:20","slug":"%ea%b8%b0%ea%b5%ac%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99-%eb%a1%a4%eb%8b%a4%ec%9a%b4-%ec%9c%84%eb%93%9c-%ec%98%a4%eb%b8%94%eb%a6%ac%eb%81%84","status":"publish","type":"post","link":"https:\/\/tcopus.co.kr\/?p=1702","title":{"rendered":"\uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 (\ub864\ub2e4\uc6b4 \uc704\ub4dc \uc624\ube14\ub9ac\ub044 & \ub808\uadf8 \uc11c\ud074)"},"content":{"rendered":"
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\uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 3\ubc88\uc9f8 \uc2dc\uac04\uc785\ub2c8\ub2e4.
\n\ud544\ub77c\ud14c\uc2a4\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \ub3d9\uc791\uc5d0 \ub530\ub77c\uc11c \ud2b9\uc815 \uc2e0\uccb4 \ubd80\uc704 \uac15\ud654\uc640 \uccb4\ud615 \uad50\uc815\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.
\n\uac70\uc758 \ubaa8\ub4e0 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 \ub3d9\uc791\uc5d0 \uc0ac\uc6a9\ub418\uace0,\u00a0 \uc911\uc2ec\uc774 \ub418\ub294 \ucf54\uc5b4 \uadfc\uc721 !
\n(\ucf54\uc5b4 \uadfc\uc721\uc740 \uace8\ubc18\uacfc \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc774\uba70, \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uadfc\uc721\uc785\ub2c8\ub2e4.)
\n\ucf54\uc5b4 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ud615 \uad50\uc815 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 (\ub864\ub2e4\uc6b4 \uc704\ub4dc \uc624\ube14\ub9ac\ub044 & \ub808\uadf8 \uc11c\ud074)<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc6b4\ub3d9:\u00a0\ub864 \ub2e4\uc6b4 \uc704\ub4dc \uc624\ube14\ub9ac\ub044<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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(\ub864 \ub2e4\uc6b4 \uc704\ub4dc \uc624\ube14\ub9ac\ub044 \ub3d9\uc791\uc740 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc0c1\uccb4\ub97c \uc0ac\uc120 \ub4a4\ucabd\uc73c\ub85c \uc816\ud788\uace0 \ud314\uc744 \ubc8c\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.\u00a0<\/span>\uacfc\uc815\uc5d0\uc11c \ubcf5\ubd80\uc640 \ucc99\ucd94\uc758 \uadfc\uc721\ub4e4\uacfc \uc5b4\uae68\uc758 \uadfc\uc721\ub4e4\uc774 \ub3d9\uc6d0\ub418\uc5b4 \ucf54\uc5b4\uc640 \ucc99\ucd94 \uadf8\ub9ac\uace0 \uc5b4\uae68\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Benefit :<\/b><\/span>\u00a0<\/span>\ub864 \ub2e4\uc6b4 \uc704\ub4dc \uc624\ube14\ub9ac\ub044 \ub3d9\uc791\uc740 \uc0c1\uccb4\ub97c \uc0ac\uc120\uc73c\ub85c \uc816\ud788\ub294 \uacfc\uc815\uacfc \uadf8 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \ub54c \ucf54\uc5b4\uc640 \ubcf5\uc0ac\uadfc\uc744 \ube44\ub86f\ud55c \ubcf5\ubd80\uc758 \uadfc\uc721\uc744 \ub3d9\uc6d0\ud558\uac8c \ub418\uba70,\u00a0<\/span>\ucc99\ucd94\ubf08\uc758 \ubd84\uc808\ub4e4\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uadfc\uc721\uc758 \uc791\uc6a9\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.\u00a0<\/span>\uc774\ub807\uac8c \ubcf5\ubd80,\u00a0<\/span>\ucf54\uc5b4 \uadf8\ub9ac\uace0 \ucc99\ucd94\uc5d0 \uc774\ub974\ub294 \ubab8\ud1b5\uc758 \uc2ec\ubd80 \uadfc\uc721\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \ud65c\uc131\ud654\uc2dc\ud0a8 \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\uae68\ub97c \ubc8c\ub9ac\ub294 \ub3d9\uc791\uc5d0\uc11c \uacac\uac11\uace8\uc758 \uc548\uc815\ud654\ub97c \uae30\ubc18\uc73c\ub85c \uc5b4\uae68 \uad00\uc808\uacfc \uc5f0\uacc4\ub41c \uadfc\uc721\ub4e4\uc774 \ub300\ubd80\ubd84 \ub3d9\uc6d0\ub418\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/span>\uc774\ub85c \uc778\ud574 \uc790\uc138\uc640 \uccb4\ud615\uc758 \uac1c\uc120\uacfc \uad00\ub828\ub41c \uadfc\uc721\ub4e4\uc774 \uac1c\uc120\ub418\uace0 \uade0\ud615\uc744 \uc774\ub8e8\uac8c \ud558\ub294 \ud6a8\uacfc\ub97c \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span>\ub2e4\ub9ac\ub97c \ubaa8\uc73c\uace0 \uc549\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uace8\ubc18\uacfc \uace0\uad00\uc808 \ub0b4\uc804\uadfc\uc774 \uc790\uadf9\uc774 \ub418\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadfc\uc721\u00a0<\/b>:<\/b><\/span>\u00a0<\/span>\ubcf5\ubd80\uc640 \ucf54\uc5b4\uc758 \uc548\uc815\ud654 \uadfc\uc721(<\/span>\ubcf5\uc9c1\uadfc,\u00a0<\/span>\ub0b4\ubcf5\uc0ac\uadfc,\u00a0<\/span>\uc678\ubcf5\uc0ac\uadfc,\u00a0<\/span>\uace8\ubc18\uae30\uc800\uadfc,\u00a0<\/span>\ubcf5\ud6a1\uadfc),\u00a0<\/span>\ucc99\ucd94\uc758 \ubd84\uc808 \uc548\uc815\ud654 \uadfc\uc721(<\/span>\ub2e4\uc5f4\uadfc),\u00a0<\/span>\uc5b4\uae68 \uad00\uc808\uc758 \ub0b4\uc804\uadfc(<\/span>\ub300\ud749\uadfc,\u00a0<\/span>\uc804\uba74 \uc0bc\uac01\uadfc,\u00a0<\/span>\uc624\ud6fc\uc644\uadfc),\u00a0<\/span>\uc5b4\uae68 \uad00\uc808\uc758 \uc678\uc804\uadfc(<\/span>\uacac\uac11\ud558\uadfc,\u00a0<\/span>\uc18c\uc6d0\uadfc,\u00a0<\/span>\ud6c4\uba74 \uc0bc\uac01\uadfc),\u00a0<\/span>\uc0c1\uc644 \uc774\ub450\uadfc \ubc0f \uc0bc\ub450\uadfc<\/p>\n

\uccb4\ub825\uc18d\uc131\u00a0<\/b>:<\/b><\/span>\u00a0<\/span>\ubcf5\ubd80\uc640 \ucf54\uc5b4 \uc548\uc815\ud654 \uadfc\uc721 \ubc0f \ucc99\ucd94\uc758 \ubd84\uc808 \uc548\uc815\ud654 \uadfc\uc721\uc758 \uadfc\ub825\ud5a5\uc0c1,\u00a0<\/span>\ubcf5\ubd80\ub97c \uad6c\uc131\ud558\ub294 \uadfc\uc721 \uc911 \ubcf5\uc0ac\uadfc\uc758 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70,\u00a0<\/span>\uc5b4\uae68\uad00\uc808 \uad00\ub828 \uadfc\uc721\uc758 \ubcf5\ud569\uc801\uc778 \uadfc\ub825\ud5a5\uc0c1 \ubc0f \uadfc\ub825\uade0\ud615\uc758 \uac1c\uc120<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc6b4\ub3d9: \ub808\uadf8 \uc11c\ud074<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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(\ub808\uadf8 \uc11c\ud074\uc740 \ub9ac\ud3ec\uba38 \uc704\uc5d0\uc11c \uc218\ud589\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.\u00a0<\/span>\ub2e4\ub9ac\ub97c \uc704\ub85c \uace7\uac8c \ubed7\uc740 \ub4a4 \uc591 \uc606\uc73c\ub85c \ubc8c\ub9ac\uace0,\u00a0<\/span>\ub0b4\ub9ac\uba74\uc11c \ub2e4\ub9ac\ub97c \ub2e4\uc2dc \ubaa8\uc73c\ub294 \ub3d9\uc791\uc73c\ub85c \ub2e4\ub9ac \uadfc\ub825\uc758 \ubc1c\ub780\uc2a4\uc640 \ucf54\uc5b4\ub97c \ube44\ub86f\ud55c \uc694\uace8\ubc18\ubd80\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Benefit :<\/b><\/span>\u00a0<\/span>\ub808\uadf8 \uc11c\ud074 \ub3d9\uc791\uc740 \ucf54\uc5b4\uc640 \uace8\ubc18\uc740 \uc548\uc815\ud654\uc2dc\ud0a8 \uc0c1\ud0dc\uc5d0\uc11c \uace0\uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \ub2e4\ub9ac\uc758 \uad74\uace1\uacfc \uc2e0\uc804 \uadf8\ub9ac\uace0 \ubc8c\ub9ac\uace0 \ubaa8\uc73c\ub294 \ub3d9\uc791\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\u00a0<\/span>\uc774 \uacfc\uc815\uc5d0\uc11c \uace8\ubc18\uacfc \ucf54\uc5b4 \uadf8\ub9ac\uace0 \ubcf5\ubd80\ub97c \uad6c\uc131\ud558\ub294 \uadfc\uc721\uc740 \ub2e4\ub9ac\uc758 \ub3d9\uc791\uc744 \uc81c\uc5b4\ud558\uace0 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub3d9\uc6d0\ub418\uac8c \ub418\uba70,\u00a0<\/span>\uc5ec\ub7ec \ubc29\ud5a5\uc73c\ub85c \ub3d9\uc791\uc774 \uc9c4\ud589\ub418\ub294 \ub2e4\ub9ac\uc758 \uadfc\uc721\ub4e4\uc740 \uc804\ubc18\uc801\uc73c\ub85c \uadfc\ub825\uc774 \ud5a5\uc0c1\ub418\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/span>\uade0\ud615\uc7a1\ud78c \ub2e4\ub9ac\uc758 \uadfc\ub825\uc744 \uc5bb\ub294 \uac83 \uc774\uc678\uc5d0\ub3c4 \uc5ec\ub7ec \ubc29\ud5a5\uc73c\ub85c \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uac8c \ub418\uba74\uc11c \uace0\uad00\uc808\uc758 \uac00\ub3d9\uc131\ub3c4 \uac1c\uc120\ub418\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadfc\uc721\u00a0<\/b>:<\/b><\/span>\u00a0<\/span>\ubcf5\ubd80\uc640 \ucf54\uc5b4\uc758 \uc548\uc815\ud654 \uadfc\uc721(<\/span>\ubcf5\uc9c1\uadfc,\u00a0<\/span>\ub0b4\ubcf5\uc0ac\uadfc,\u00a0<\/span>\uc678\ubcf5\uc0ac\uadfc,\u00a0<\/span>\uace8\ubc18\uae30\uc800\uadfc,\u00a0<\/span>\ubcf5\ud6a1\uadfc),\u00a0<\/span>\uace8\ubc18 \uae30\uc800\uadfc,\u00a0<\/span>\uace0\uad00\uc808 \uc2e0\uc804\uadfc,\u00a0<\/span>\uace0\uad00\uc808 \uc678\uc804\uadfc,\u00a0<\/span>\uace0\uad00\uc808 \ub0b4\uc804\uadfc<\/p>\n

\uccb4\ub825\uc18d\uc131\u00a0<\/b>:<\/b><\/span>\u00a0<\/span>\ucf54\uc5b4\uc758 \uc548\uc815\ud654 \ubc0f \ubcf5\ubd80 \uadfc\ub825\uc758 \uac15\ud654,\u00a0<\/span>\uc694\uace8\ubc18\ubd80\uc758 \uc548\uc815\ud654 \ubc0f \uadfc\ub825\uac15\ud654,\u00a0<\/span>\ub2e4\ub9ac\uc758 \uc2e0\uc804\/<\/span>\uad74\uace1\/<\/span>\uc678\uc804\/<\/span>\ub0b4\uc804 \uadfc\ub825\uc758 \ubc1c\ub780\uc2a4 \uac1c\uc120 \ubc0f \uac15\ud654,\u00a0<\/span>\uace0\uad00\uc808 \uac00\ub3d9\uc131\uc758 \ud5a5\uc0c1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Editor: Jang jae soon
\nAdvice: Song young kyu
\nPlace: The center of pilates \ud3c9\ucd0c\uc810
\n<\uc800\uc791\uad8c\uc790 \u24d2 \ud544\ub77c\ud14c\uc2a4\ub9e4\uac70\uc9c4. \ubb34\ub2e8 \uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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#\ud544\ub77c\ud14c\uc2a4\ub9e4\uac70\uc9c4<\/a>#\uae30\uad6c\ud544\ub77c\ud14c\uc2a4<\/a>#\ub9ac\ud3ec\uba38<\/a>#\ub354\uc13c\ud130\uc624\ube0c\ud544\ub77c\ud14c\uc2a4<\/a>#\ub354\uc13c\ud130\ud3c9\ucd0c<\/a>#\ub864\ub2e4\uc6b4<\/a>#\ucf54\uc5b4\uc6b4\ub3d9<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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33<\/em><\/a><\/div>\n<\/div>\n

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